Want to Quit Smoking? Understand the Long-Term Benefits.
March 8, 2018 by - Guest post by Jennie Benson
Oscar Wilde, a famous writer once said that, "A cigarette is the perfect type of a perfect pleasure." It's no secret that smoking cigarettes has been a fad among great writers and authors of the past. An estimated 37.8 million adults smoke cigarettes in the U.S, according to a 2016 report by the Centers for Disease Control and Prevention, and a portion of this includes the modern day writer who is well aware of the dangers of smoking, unlike the writers of the past who were predominantly smokers.
Why are Many Writers Attracted to Lighting Up?
For many writers, lighting up during the "creative mode" can feel glorious and even apparently boosts imagination and concentration when working, but just like other addictions, cigarette smoking comes with many negative health effects. In recent years, smoking has become less common as more people opt to quit and embrace a better and healthier life. With almost 480,000 deaths attributed to smoking in the U.S every year, there is an increasing push for smokers to quit smoking. Quitting isn't always an easy option, but it comes with significant benefits.
For writers who often smoke more when working than the casual everyday smoker, the habit has serious health, financial and social implications. Many smokers largely underestimate the health and financial impacts of smoking even a few cigarettes a day, and are still believe misleading myths about smoking. Smoking causes a wide range of health complications, including cardiovascular diseases, chronic bronchitis, different cancers, stroke, COPD, asthma among other preventable diseases. Millions of smokers in the U.S are living with smoke-related diseases.
Financial implications include the rising daily cost of buying cigarettes and other significant financial impacts such as frequent doctor visits and high health and life insurance premiums. Smokers are also more likely to cause health and social problems on their loved ones. For instance, second-hand smoke alone is linked to around 46,000 heart-related disease deaths each every year in non-smokers. A CDC fact sheet offers more information about the health effects of secondary smoke and its impact on nonsmokers.
The Long-Term Benefits of Quitting Smoking
Many writers and bloggers continue to smoke not by choice, but because they're addicted. While stopping addiction can be hard, taking the necessary steps needed to eventually stop is critical, if you want to enjoy the benefits of quitting smoking. One of the long-term benefits of quitting smoking is living longer. With almost half of all smokers dying early from various smoking-related health issues like lung cancer, heart disease and chronic bronchitis, quilting adds years to your life.
Quitting also means getting an improvement in lung function, dental health, smell and taste, fertility and energy levels. Scientific studies have also shown that quitting smoking reduces stress levels associated with smoking addiction. By quitting, you also prevent doing harm to your loved ones who are exposed to secondary smoke. Surveys have consistently shown that a majority of smokers want to quit. Part of that process involves knowing how to quit smoking.
The Changing Smoking Trends
While there have been great efforts to reduce cigarette smoking, including banning, increased taxation of cigarettes and even health education, there are still millions of smokers in the US. Despite this, the smoking rate among adults in the US has been falling over the years. The changing smoking trends show an increased awareness about the negative impact of cigarette smoking and the need to quit among smokers.
Quitting smoking helps you break the nicotine addiction cycle, improves your overall health with time and helps you live a more acceptable social lifestyle. Most smokers think that it takes a lot of time before they can see improvement in their health and well-being after quitting. But, the timeline for seeing the real benefits of quitting smoking is usually much faster than you think.